ZECAL MAX

# Elemental Calcium 250 mg + Vitamin D3 1000 IU ## SHORT DESCRIPTION Elemental Calcium 250 mg + Vitamin D3 1000 IU is a **calcium and vitamin D supplement** designed to support healthy bones, teeth and normal muscle function. Calcium provides an essential mineral required for bone structure, while Vitamin D3 (cholecalciferol) helps the body absorb and utilize calcium effectively. It may be recommended when dietary intake of calcium and vitamin D is insufficient or when supplementation is required based on individual needs. ## KEY BENEFITS * Supports **strong and healthy bones** * Helps maintain normal **teeth and skeletal health** * Vitamin D3 improves **calcium absorption** * Supports normal muscle function * Helps maintain normal calcium and phosphorus metabolism * May help prevent or correct calcium and vitamin D deficiency * Supports bone health in people with increased nutritional requirements ## USES / INDICATIONS Elemental Calcium 250 mg + Vitamin D3 1000 IU may be used for: * Prevention or treatment of **calcium deficiency** * Prevention or treatment of **Vitamin D deficiency** * Supportive management of reduced bone mineral density * Nutritional support for **osteoporosis** * Bone health support in older adults * Increased calcium and vitamin D requirements * Support during periods when dietary calcium or vitamin D intake is inadequate * Support for normal muscle and nerve function Use should be based on individual nutritional requirements and healthcare professional advice. ## HOW IT WORKS ### Elemental Calcium Calcium is an essential mineral needed for: * Formation and maintenance of bones and teeth * Normal muscle contraction * Nerve transmission * Normal blood clotting * Various cellular processes ### Vitamin D3 Vitamin D3 (cholecalciferol) is converted in the body to active vitamin D metabolites. It helps increase the intestinal absorption of **calcium and phosphorus**, supporting normal bone mineralization and calcium balance. Together, calcium and vitamin D3 help maintain healthy bones and proper calcium metabolism. ## DOSAGE & ADMINISTRATION * Take this supplement exactly as directed by your doctor or pharmacist. * The appropriate dose depends on your age, dietary intake, medical condition and individual calcium and vitamin D requirements. * Take with or after food if recommended by the product instructions. * Swallow tablets with sufficient water unless the formulation is intended to be chewed or dissolved. * Do not exceed the recommended dose unless specifically advised by a healthcare professional. * Maintain a balanced diet containing adequate calcium and vitamin D. * If you are taking other calcium or vitamin D supplements, check the total daily intake to avoid excessive supplementation. ### Missed Dose Take the missed dose when remembered unless it is nearly time for the next dose. Do not take a double dose. ## SIDE EFFECTS Calcium and Vitamin D3 are generally well tolerated when taken at recommended doses. Possible side effects include: * Constipation * Bloating * Gas * Abdominal discomfort * Nausea * Vomiting ### Excessive Calcium or Vitamin D Intake Taking excessive amounts over an extended period may cause **high calcium levels (hypercalcemia)**. Symptoms may include: * Excessive thirst * Frequent urination * Nausea or vomiting * Constipation * Abdominal pain * Muscle weakness * Confusion * Fatigue * Kidney stones Seek medical attention if severe or persistent symptoms occur. ## PRECAUTIONS & WARNINGS * Do not exceed the recommended dose. * Tell your doctor if you have **kidney disease** or a history of kidney stones. * Inform your doctor if you have high calcium levels or conditions that may increase calcium levels. * People with certain parathyroid disorders may require specialist advice before supplementation. * Tell your doctor about all calcium and vitamin D supplements you are taking. * Avoid taking multiple vitamin D-containing products without checking the total daily dose. * Long-term or high-dose supplementation should be medically monitored when appropriate. * Maintain adequate fluid intake unless your doctor has advised fluid restriction. * Pregnant or breastfeeding women should consult a healthcare professional regarding the appropriate dose. ## DRUG INTERACTIONS Calcium can reduce the absorption of certain medicines when taken at the same time. Important interactions include: * **Levothyroxine** — calcium can reduce its absorption. These medicines should generally be separated by several hours. * **Tetracycline antibiotics** such as doxycycline — calcium can reduce absorption. * **Quinolone antibiotics** such as ciprofloxacin — calcium can reduce absorption. * **Bisphosphonates** such as alendronate — calcium may reduce absorption. * **Iron supplements** — calcium can interfere with iron absorption when taken together. * **Certain anticonvulsants** may affect Vitamin D metabolism. * **Thiazide diuretics** may increase the risk of high calcium levels when combined with calcium or vitamin D. * **Digoxin** — high calcium levels may increase the risk of cardiac effects in susceptible patients. Follow your doctor's or pharmacist's instructions regarding the timing of these medicines. ## STORAGE INFORMATION * Store according to the manufacturer's instructions. * Keep in the original packaging. * Store at the recommended room temperature. * Protect from excessive heat, moisture and direct sunlight. * Keep the container tightly closed. * Keep out of reach of children. * Do not use after the expiry date. * Do not use if the packaging is damaged. ## PRESCRIPTION STATUS **Usually available as a nutritional supplement or non-prescription medicine, depending on the country and formulation.** Prescription requirements may vary based on the product strength, formulation and local regulations. ## GENUINE MEDICINE ASSURANCE For safe and genuine Calcium + Vitamin D3 supplements: * Purchase from a licensed and reputable pharmacy. * Check the product name and ingredient strengths. * Verify the manufacturer's details. * Check the batch number and expiry date. * Ensure the packaging and seal are intact. * Avoid products with damaged or suspicious packaging. * Do not use expired products. * Follow the manufacturer's storage instructions. * Consult a pharmacist if you have concerns about product authenticity. ## FAQ ### What is Elemental Calcium 250 mg + Vitamin D3 1000 IU used for? It is used to provide **calcium and Vitamin D3 supplementation** and support healthy bones, teeth, muscles and normal calcium metabolism. ### What are the benefits of Calcium and Vitamin D3? Calcium supports bone and teeth structure, while Vitamin D3 helps the body absorb calcium and maintain normal calcium and phosphorus levels. ### Why is Vitamin D3 combined with calcium? Vitamin D3 helps improve the absorption and utilization of calcium from the digestive tract, making the combination useful for maintaining bone health. ### Is Calcium 250 mg enough per day? Individual calcium requirements vary according to age, diet, sex, pregnancy status and health conditions. The appropriate supplemental amount should be determined based on total dietary and supplemental calcium intake. ### What is Vitamin D3 1000 IU? Vitamin D3 1000 IU is a commonly used supplemental amount of **cholecalciferol**, a form of Vitamin D that supports calcium absorption and bone health. ### Can Calcium and Vitamin D3 be taken daily? They can be taken daily when appropriate. The correct dose and duration depend on individual nutritional requirements and medical advice. ### Can Calcium and Vitamin D3 help with weak bones? Adequate calcium and Vitamin D are important for maintaining bone strength. Supplementation may be recommended when dietary intake or Vitamin D levels are inadequate. ### Can this supplement prevent osteoporosis? Adequate calcium and Vitamin D contribute to bone health and may help reduce nutritional risk factors for osteoporosis. However, osteoporosis prevention and treatment may require additional lifestyle measures and prescription medicines when appropriate. ### When is the best time to take Calcium and Vitamin D3? The best timing depends on the formulation. Calcium supplements are often taken with food, particularly calcium carbonate. Follow the specific product instructions or your healthcare professional's advice. ### Can I take Calcium and Vitamin D3 with milk? Yes, calcium and Vitamin D3 supplements can generally be taken as part of a diet containing calcium. However, total calcium intake from food and supplements should be considered. ### Can Calcium supplements cause constipation? Yes. Constipation is a possible side effect, particularly with some forms of calcium. Adequate fluids and dietary fiber may help unless medically restricted. ### Can Calcium and Vitamin D3 cause kidney stones? Excessive calcium or Vitamin D supplementation may increase the risk of kidney stones in susceptible individuals. People with a history of kidney stones should consult a healthcare professional before supplementation. ### Can I take Calcium with Levothyroxine? Calcium can reduce the absorption of levothyroxine. They should generally be taken **several hours apart**, according to your doctor's instructions. ### Can I take Calcium with iron tablets? Calcium may interfere with iron absorption when taken at the same time. Your doctor or pharmacist may recommend separating the doses. ### Can I take Calcium with antibiotics? Calcium can interfere with the absorption of certain antibiotics, including tetracyclines and quinolones. Ask your pharmacist about appropriate timing. ### Can I take Vitamin D3 with other Vitamin D supplements? Avoid combining multiple Vitamin D products without checking the total amount. Excessive Vitamin D can cause high calcium levels and other complications. ### What happens if I take too much Calcium and Vitamin D3? Excessive intake can lead to **hypercalcemia**. Symptoms may include nausea, vomiting, constipation, excessive thirst, frequent urination, weakness and confusion. Seek medical advice if excessive intake is suspected. ### Can pregnant women take Calcium and Vitamin D3? Calcium and Vitamin D are important nutrients during pregnancy, but the appropriate supplemental dose should be determined by a healthcare professional based on dietary intake and individual requirements. ### Can Calcium and Vitamin D3 be taken during breastfeeding? They may be used when appropriate, but the recommended dose depends on dietary intake and individual requirements. Consult a healthcare professional if you are unsure. ### How should Calcium + Vitamin D3 be stored? Store according to the manufacturer's instructions, generally at room temperature away from excessive heat and moisture. Keep the product in its original packaging and out of reach of children. ## MEDICAL DISCLAIMER This information is provided for educational and informational purposes only and does not replace professional medical advice, diagnosis or treatment. **Elemental Calcium 250 mg + Vitamin D3 1000 IU is a nutritional supplement intended to support calcium and Vitamin D requirements.** The appropriate dose depends on dietary intake, age, medical conditions and individual nutritional needs. Excessive calcium or Vitamin D intake can cause hypercalcemia and may contribute to kidney problems or other complications. Consult a qualified healthcare professional before use if you have kidney disease, kidney stones, high calcium levels, parathyroid disorders, or are taking medicines that may interact with calcium or Vitamin D. Always follow the specific product label and healthcare professional's instructions.